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	<title>Matt Smallbone &#187; Health</title>
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	<link>http://mattsmallbone.com</link>
	<description>Aussie Bass player in the USA</description>
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		<title>I&#8217;m Caffeine Free!</title>
		<link>http://mattsmallbone.com/2010/05/04/im-caffeine-free/</link>
		<comments>http://mattsmallbone.com/2010/05/04/im-caffeine-free/#comments</comments>
		<pubDate>Tue, 04 May 2010 15:30:45 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=660</guid>
		<description><![CDATA[I have now gone seven days without any coffee. (“Seven days without coffee makes one weak”… is the obvious joke that I will avoid).

Seven days.

I FEEL GREAT.]]></description>
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		<slash:comments>69</slash:comments>
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		<item>
		<title>The great coffee conundrum</title>
		<link>http://mattsmallbone.com/2010/05/01/the-great-coffee-conundrum/</link>
		<comments>http://mattsmallbone.com/2010/05/01/the-great-coffee-conundrum/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:57:22 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=641</guid>
		<description><![CDATA[Back when I was a young lad, it once took me 10 hours to lay down a 3-minute bass track. It was a train wreck man. There was blood on the floor in that Louisville, KY studio.

As I reached for my 7th cup of coffee, the producer looked at me and said, "MATT, have you been drinking coffee all day?"

He sent me home. I came back in the next morning caffeine free and got the part down.]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>An average dose of narcissism</title>
		<link>http://mattsmallbone.com/2010/04/06/an-average-dose-of-narcissism/</link>
		<comments>http://mattsmallbone.com/2010/04/06/an-average-dose-of-narcissism/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 15:29:19 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[God]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[disciple]]></category>
		<category><![CDATA[narcissism]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=505</guid>
		<description><![CDATA[I took the Narcissism Personality Inventory online test this morning. The average participant scores between 12 and 15. True narcissists score over 20 and celebrities often score around 18. Joel Stein of Time Magazine reports that reality TV show contestants generate scores that should only be attained by two-year olds or Fascist dictators (sic). I scored 15 [...]]]></description>
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		<slash:comments>1304</slash:comments>
		</item>
		<item>
		<title>On a cruise… in my underwear</title>
		<link>http://mattsmallbone.com/2010/03/15/on-a-cruise%e2%80%a6-in-my-underwear/</link>
		<comments>http://mattsmallbone.com/2010/03/15/on-a-cruise%e2%80%a6-in-my-underwear/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:35:47 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Michael W. Smith]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=322</guid>
		<description><![CDATA[I once locked myself out of my room on a cruise ship. I was only wearing boxer shorts. My wife was with me… and our 2 young sons were locked inside. To make things worse… this was a Michael W. Smith cruise and I was the bass player. It was a tad awkward when the [...]]]></description>
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		<slash:comments>403</slash:comments>
		</item>
		<item>
		<title>Sunny with a high of 75</title>
		<link>http://mattsmallbone.com/2010/03/12/sunny-with-a-high-of-75/</link>
		<comments>http://mattsmallbone.com/2010/03/12/sunny-with-a-high-of-75/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:45:18 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[sunny]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=307</guid>
		<description><![CDATA[I have looked back on my last few weeks of blogs and have realized that the Tennessee winter has finally locked me into a cycle of melancholy. It is just so grey around here. I apologize to any and all Calvinists, Catholics, Protestants, Americans, Australians, brothers-in-law and Canadians who have been bummed out by my [...]]]></description>
		<wfw:commentRss>http://mattsmallbone.com/2010/03/12/sunny-with-a-high-of-75/feed/</wfw:commentRss>
		<slash:comments>161</slash:comments>
		</item>
		<item>
		<title>Kids and planes</title>
		<link>http://mattsmallbone.com/2010/02/24/kids-and-planes/</link>
		<comments>http://mattsmallbone.com/2010/02/24/kids-and-planes/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:26:51 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=211</guid>
		<description><![CDATA[Stay cool mum and dad… I was on a plane the other day and I experienced some of the worst parenting ever. EVER&#8230; It was 10pm and this two-year old girl was completely over-tired. (If you are not a parent… two-year olds are crazy 80% of the time). The mother was also at the end [...]]]></description>
		<wfw:commentRss>http://mattsmallbone.com/2010/02/24/kids-and-planes/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Disingenuous and dangerous</title>
		<link>http://mattsmallbone.com/2010/02/17/disingenuous-and-dangerous/</link>
		<comments>http://mattsmallbone.com/2010/02/17/disingenuous-and-dangerous/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:03:10 +0000</pubDate>
		<dc:creator>mattsmallbone</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mattsmallbone.com/?p=186</guid>
		<description><![CDATA[The most wretched people in the world are those who tell you they like every kind of music “except country”. People who say that are boorish and pretentious at the same time. Chuck Klosterman.

No one is allowed to say what they think any more. Those who do (e.g. Fox news anchors) are labeled as bigots. As teenagers, most of us learn how to say the right thing at the right time to avoid social conflict.

Our ability to discern the disingenuous has eroded. Liquor marketing firms ask us to ‘drink responsibly’, and we accept it at face value!]]></description>
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		<slash:comments>666</slash:comments>
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